Each day I awake to the sounds of the ranch; birds, dogs, an occasional horse whinny and the morning news. I drift in and out of consciousness between tweets, barks and the sound of David Greenes voice on NPR. My attention hones in to the radio voices, reporting on the horrific wars. I am relieved when the stories change to children heading back to school. Now fully alert, I’m shocked by the statistics coming from the small black box: “The average child spends 4 minutes a day outside and ten hours in front of a screen”. “This is creating disconnect with the natural world”, the voices say. They go on talking about the ramifications this will have. If intimate relationships are not cultivated with mother earth, who will we pass the baton to too care for her? Where will children think their food comes from? Water? And so on. Last Sunday we were featured on the Food Networks, “Great Food Truck Race,” a reality competitive food show. Although we were thrilled to be featured, we learned that there is not a lot of reality in reality TV. My favorite “stand out line” from one of the producers during the week that they spent on the ranch was, “This is a food show, it’s not that critical if we don’t get a good shot of the buffalo”. What’s that you say??????? I guess it’s not only our children that have a disconnect. The night of the airing of the “Great Food Truck Race”, a group of Wild Idea Buffalo employees and friends gathered to watch the show, including my friend Mason. Mason is 12 and has just started junior high. He is quiet, a bit shy and very thoughtful. Before we sat down to view the show, we went out to visit the buffalo and to offer them thanks for helping us get on national TV. We took a rawhide buffalo drum, as we have learned from our Native American friends, that if you beat the drum and have an open heart, the buffalo will come to you. I explained this to Mason as he started our heartfelt concert. Within minutes, we were circled by 300 buffalo. They stood around us as if they were thoroughly enjoying themselves, offering their soft grunts for applause. As we headed back for our buffalo feast before the show, we stopped along the way for grass tutorials from Jilian and Colton. We watched prairie dogs and burrowing owls. We rolled in the soft sand of a Buffalo wallow and talked about what happens when the wallows fill with rain. Tight on time and Mason now behind the wheel, we drove a little fast, back to the ranch. Smells of braising buffalo meat greeted us from the kitchen. We filled our plates with cucumber, melon salad, and buffalo stewed in garden tomatoes and green beans, from Jilian’s garden. We ate on the deck and watched the golden light fall on the hillside. At last it was show time. We headed inside and turned on the TV, putting our faces in front of a screen to watch an unreal, reality food show. This month’s recipe is Buffalo Chuck Roast Stewed in Tomatoes with Green Beans. Dan loves this cut and also this recipe, as when necessary he can get dinner on the table! A real treat in more ways then one! Enjoy! Jill Buffalo Chuck Roast Stewed with Garden Tomatoes and Green Beans (serves 6 to 8) A great family dinner that says goodbye to summer and hello to fall! Recipe by Jill, but prepared by Dan with …
Navajo Bison and Corn Dumpling Stew
Navajo Buffalo and Corn Dumpling Stew (Serves 8) This light stew allows each ingredient to stand on its own. Although you immediately think hearty comfort food, this dish has more of an elegant taste and finish. A new favorite! Ingredients: For Stew: 2 lbs. Bison Stew Meat, rinsed and patted dry 1 teaspoon salt 1 teaspoon pepper 3 tablespoons olive oil 1 large onion, chopped 2 large garlic cloves, minced 4 celery stalks with leaves, sliced, divide into 2 piles 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon ground coriander 1 ½ quarts vegetable stock or organic chicken stock 3 tablespoons tomato paste 4 red potatoes, cubed (can substitute yams) 5 carrots, halved and sliced For Dumplings: ½ cup yellow cornmeal ½ cup all-purpose flour 1 teaspoon baking powder ½ teaspoon salt 1 teaspoon ground sage 2 tablespoons cold butter ½ cup frozen whole kernel corn 1/2 cup 2% milk Preparation: Season meat with salt and pepper, tossing to coat. In heavy stock pot, over med-high to high heat, heat 1 tablespoon of oil. Add half of stew meat and cook until brown, stirring occasionally. Transfer browned meat to a bowl, and repeat above step with remaining half. Return first batch of browned stew meat back to the pot and add the onion, garlic, half of celery and spices. Stir to incorporate and cook until vegetables are tender. Stir in stock and tomato paste, and bring to a boil. Add potatoes and let come to a boil. Cover and reduce heat to low. Simmer for 45 minutes or until stew meat is tender. Add carrots and remaining celery and cook for an additional 10 minutes. During last stages of braising combine cornmeal, flour, baking powder and salt. Cut in butter until mixture is crumbly. Add 1 cup frozen corn and stir to incorporate. Stir in milk to form dough. Drop round tablespoons of dough into simmering pot. Cover and simmer for 12 minutes. To serve, spoon stew onto individual plates, placing dumplings on top. Serve with my friend Sue’s, Kale Salad, (recipe included with purchase). Wine Pairing: Tempranillo, Bodegas Barco de Piedra, Ribera del Duero, Spain. A nicely rounded combination of fruit and earth, with lively acidity.
Buffalo Wellington Stew
Serves 8 A classic gourmet dish, in an easy-to-make stew. This is a great recipe for large dinner parties or family get-togethers. Ingredients: 2 pounds Buffalo Stew Meat, rinsed and patted dry 2 tablespoons olive oil 1 teaspoon salt 1 tablespoon coarse black pepper 2 tablespoon dried thyme leaves 1 tablespoon fresh rosemary, finely diced 2 tablespoons fresh garlic, diced 1 onion, diced 2 cups mushrooms, sliced 4 stalks celery, sliced 5 carrots, peeled, halved and sliced 1 cup dry sherry 3 cups red wine 1 quart buffalo stock or organic beef stock 5 potatoes, unpeeled, parboiled whole and cubed 2 to 3 tablespoons arrow root or corn starch ¼ cup fresh parsley, chopped Refrigerated puff pastry Preparation: Heat 1 tablespoon oil in heavy large pot over medium high heat. Add half of stew meat, and sauté until meat is browned. Remove browned stew meat from pan, set aside. Add remaining tablespoon of oil to pan and brown as above. Add first batch of browned stew meat back to pan, along with dried seasoning, garlic and onion. Sauté for an additional 5 minutes. Add mushrooms and stir to incorporate. Cook for 3 minutes. Add sherry, and 2 cups of the red wine. Stir to incorporate. Bring to a boil, cover, reduce heat to low and simmer for ½ hour. Uncover and bring heat up to medium high. Add stock, celery and carrots, stir in to incorporate and bring to full heat. Reduce heat back to low, cover and let simmer for an additional ½ hour. Uncover and add potatoes. Bring to a boil and cook for 10 minutes. Mix thickening agent with remaining 1 cup wine, and whisk into stew. Bring to a full boil. Reduce heat, add parsley, and season to taste. Ladle stew into individual serving bowls Optional: Top with warm baked Puff Pastry. Cut pastry into dimensions of inner serving bowls. Bake pastry circles at 475°, until golden brown. Garnish with sour cream and fresh thyme.
4 Bean Bison Chili
Serves 10 If you are looking for a great chili to bring to your next chili cook-off or football game, then try this recipe and let the compliments roll in. Even better the second (or third) day – if there’s leftovers. INGREDIENTS: 2 pounds ground bison 2 tablespoons olive oil 1 onion, chopped 2 tablespoons fresh garlic, chopped 2 tablespoons cumin 2½ tablespoons chili powder ½ tablespoon oregano ½ tablespoon thyme 2 teaspoons coriander ½ teaspoon each smoked paprika and cayenne 1 tablespoon black pepper 2 teaspoons salt 1 Quart stewed tomatoes 1 Quart tomato sauce 8 golden pepperoncini, diced + juices 1 15oz can each: butter beans, black beans, kidney beans, and pinto beans, (drained – but not rinsed) 1 lemon, juiced 2 cups water PREPARATION: 1.) Mix all dry spices together. 2.) In heavy stew pot, over medium high heat, heat olive oil. 3.) Add Wild Idea bison meat, crumbling into small pieces. Lightly brown, stirring constantly for 4 minutes. 4.) Add onion, garlic and seasonings. Continue to brown, stirring occasionally for 10 minutes. 5.) Add remaining ingredients and bring to a full boil. Reduce heat and simmer uncovered for ½ to 1 hour, or until desired thickness is achieved. Adjust seasoning to taste. Garnish with fresh lime or lemon wedges, fresh chopped cilantro, sour cream, or grated cheddar cheese. Serve with Cheesy Jalapeño Corn Bread, recipe included with purchase, upon request.
Restaurant Dinning & Buffalo Gumbo
During a recent trip to Arizona, my mother and I ate at many restaurants. She loves the chance to dine out, and I enjoy the opportunity of being served, savoring tasty dishes, and coming away with an educational experience. Needless to say, I will go anywhere and try anything. However, with the continued awareness of our food supply, going anywhere and trying anything, has become increasingly difficult. Between having waiters proudly announce that the fish was “farm raised’, to encountering restaurant menus that advertise dishes with creative word spin, which often fail to make it from page to plate, was all a bit disappointing. Good, honest food is hard to beat and these days even harder to come by.