A vegetable forward version of this classic southern favorite, with true Cajun flavor from our Wild Idea Buffalo Andouille Sausage. Ingredients: 1 – 14 oz. pkg. Wild Idea Buffalo Andouille Sausage, cut ½ inch thick 2 – 15 oz. cans Kidney Beans, rinsed and drained 1½ – tablespoons olive oil 1 – onion, chopped 5 – stalks celery, chopped 2 – green peppers, chopped 5 – clove garlic, chopped 2 – tablespoons parsley, minced 1 – teaspoon oregano 1 – teaspoon thyme 1 – teaspoon Cajun seasoning ½ – teaspoon cayenne ¼ – teaspoon rubbed sage 2 – bay leaf 1 – cup vegetable or organic chicken broth 4 – cups cooked rice, I used Brown Basmati Preparation: 1) In heavy sauté pan over medium high heat, heat oil. Add most of the onion, celery, green pepper and garlic, reserving a little of each to add at the end. Add spices and sauté until vegetables are el dente. 2) Add beans and broth and bring to a full simmer. Reduce heat to low, cover and allow too cook for half an hour. 3) Add sliced Buffalo Andouille Sausage and stir to incorporate. Cover and cook for an additional 15 minutes. 4) Remove cover and add reserved handful of vegetables. Stir to incorporate. Bring to full heat. To serve place a scoop of prepared rice in center of the bowl, ladling red beans and bison sausage around rice. Sprinkle with a little extra finely minced parsley. Pass with Tabasco and cider vinegar!
Restaurant Dinning & Buffalo Gumbo
During a recent trip to Arizona, my mother and I ate at many restaurants. She loves the chance to dine out, and I enjoy the opportunity of being served, savoring tasty dishes, and coming away with an educational experience. Needless to say, I will go anywhere and try anything. However, with the continued awareness of our food supply, going anywhere and trying anything, has become increasingly difficult. Between having waiters proudly announce that the fish was “farm raised’, to encountering restaurant menus that advertise dishes with creative word spin, which often fail to make it from page to plate, was all a bit disappointing. Good, honest food is hard to beat and these days even harder to come by.
Buffalo Gumbo Prairie Style
Buffalo Gumbo (serves 12) My prairie-ized, healthier version of this southern favorite dish, without missing the flavor! Enjoy! Ingredients: 1 2 pound package Buffalo Stew Meat ½ cup olive oil 1 tablespoon black pepper 1 tablespoon salt 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon paprika 1 teaspoon cayenne 1 teaspoon oregano 1 teaspoon thyme 1 onion, diced 1 14 ounce package Buffalo Andouille Sausage, sliced 1 red pepper, diced 4 celery stalks, diced 1 clove garlic, chopped ½ cup flour 2 quarts chicken stock 24 Shrimp, peeled and de-viened ¾ lb. frozen okra, or fresh if available 1.) Remove stew meat from package, place in colander, rinse and drain completely. Pat dry with a paper towel. 2.) In heavy stock pot over medium high flame, heat 2 tablespoons oil. 3.) Add stew meat and dry seasonings, and sauté until lightly browned. 4.) Remove stew meat from stock pot and set aside. 5.) Add 1 tablespoon of olive oil, and sliced Wild Idea Buffalo Andouille Sausage. 6.) Add onion, red pepper, celery and garlic and sauté until tender. 7.) Remove Andouille and vegetables from stock pot and set aside. 8.) Add the remaining ¼ cup olive oil to the stock pot and heat. 9.) Whisk flour into the oil and continue to whisk for 20 minutes or until roux is dark brown. 10.) Add stew meat, vegetables and their juices back to the pan, stirring to incorporate. 11.) Add 2 quarts chicken stock and bring to boil. 12.) Cover stock pot, reduce heat to low, and simmer for 1 hour. 13.) Remove from heat, cool and refrigerate. 14.) Before reheating, remove the oil that has formed on the top. 15.) Over medium high heat, reheat gumbo, stirring occasionally. 16.) Let gumbo simmer on medium heat for 1/2 hour. 17.) Increase heat to medium high. Add shrimp and frozen okra and cook for 10 minutes. 18.) Serve gumbo around a scoop of rice in a shallow bowl., and accompany with warm crusty bread. Wine Pairing: O Seduction – 2005, Red Wine, from O’Brien Estate Winery – Napa Valley It’s not just the name that makes it a favorite at our house! This is a cabernet based Bordeaux style wine that offers the deep richness for true cab lovers, but a smooth silky roundness for the softer palate. It has been described as a luscious French kiss – that will leave you wanting more.