Each day I awake to the sounds of the ranch; birds, dogs, an occasional horse whinny and the morning news. I drift in and out of consciousness between tweets, barks and the sound of David Greenes voice on NPR. My attention hones in to the radio voices, reporting on the horrific wars. I am relieved when the stories change to children heading back to school. Now fully alert, I’m shocked by the statistics coming from the small black box: “The average child spends 4 minutes a day outside and ten hours in front of a screen”. “This is creating disconnect with the natural world”, the voices say. They go on talking about the ramifications this will have. If intimate relationships are not cultivated with mother earth, who will we pass the baton to too care for her? Where will children think their food comes from? Water? And so on. Last Sunday we were featured on the Food Networks, “Great Food Truck Race,” a reality competitive food show. Although we were thrilled to be featured, we learned that there is not a lot of reality in reality TV. My favorite “stand out line” from one of the producers during the week that they spent on the ranch was, “This is a food show, it’s not that critical if we don’t get a good shot of the buffalo”. What’s that you say??????? I guess it’s not only our children that have a disconnect. The night of the airing of the “Great Food Truck Race”, a group of Wild Idea Buffalo employees and friends gathered to watch the show, including my friend Mason. Mason is 12 and has just started junior high. He is quiet, a bit shy and very thoughtful. Before we sat down to view the show, we went out to visit the buffalo and to offer them thanks for helping us get on national TV. We took a rawhide buffalo drum, as we have learned from our Native American friends, that if you beat the drum and have an open heart, the buffalo will come to you. I explained this to Mason as he started our heartfelt concert. Within minutes, we were circled by 300 buffalo. They stood around us as if they were thoroughly enjoying themselves, offering their soft grunts for applause. As we headed back for our buffalo feast before the show, we stopped along the way for grass tutorials from Jilian and Colton. We watched prairie dogs and burrowing owls. We rolled in the soft sand of a Buffalo wallow and talked about what happens when the wallows fill with rain. Tight on time and Mason now behind the wheel, we drove a little fast, back to the ranch. Smells of braising buffalo meat greeted us from the kitchen. We filled our plates with cucumber, melon salad, and buffalo stewed in garden tomatoes and green beans, from Jilian’s garden. We ate on the deck and watched the golden light fall on the hillside. At last it was show time. We headed inside and turned on the TV, putting our faces in front of a screen to watch an unreal, reality food show. This month’s recipe is Buffalo Chuck Roast Stewed in Tomatoes with Green Beans. Dan loves this cut and also this recipe, as when necessary he can get dinner on the table! A real treat in more ways then one! Enjoy! Jill Buffalo Chuck Roast Stewed with Garden Tomatoes and Green Beans (serves 6 to 8) A great family dinner that says goodbye to summer and hello to fall! Recipe by Jill, but prepared by Dan with …
My Favorite Spices
May 2013, Story and Recipe: By Jill O’Brien As spices go, my quintessential favorite trio, are the three C’s, cardamom, coriander and cumin. These spices compliment the sweet grassiness of 100% grass-fed bison beautifully. With the upcoming Cinco de Mayo celebrations and other springtime fiestas, it’s the perfect time to incorporate them into your recipes. Using this trio of C’s I have down, but there is another C word that frightens me; it is not a spice, but a cooking device, called the “Crock Pot”. It frightens me because I know nothing about cooking with them, except for warming something up that has already been cooked. A couple of weeks ago, I was helping a customer who was ordering for the first time and he was selecting items that he could prepare for his family using a “Crock Pot”. Ribs were a favorite of his boys, and asked that I enclose recipes for Crock Pot cooking. After hanging up, I quickly called my sister Teresa for some tips and modified other recipes that I thought would work well. Then I made a resolution to master the Crock Pot, or at least provide you with a handful of solid recipes. The warmer temperatures this time of year move us outside for most all cooking as we are an air condition free household. And although I enjoy the grilling season, there are many nights when I arrive home that I wish there was a hot meal waiting. The below recipe is the first in a series of Crock Pot recipes to come. It is easy to prepare and like many other recipes included with our May Special, it incorporates the quintessential trio of C’s, light citrusy flavors – perfect for spring! Salud! Jill Caldo de Bisonte (Bison Soup) Crock Pot Notes: The first rule is, know your Crock Pot heat cycle temperatures. After my first failed recipe attempt, due to my Crock Pot low setting being too hot, I replaced it with a newer model that has more options. Low should be a simmer with small bubbles breaking the surface, no more then 200*. Recipe Notes: Vegetables are often left in larger pieces and corn still on the cob, I think mostly for presentation. For eating convenience I have made them spoon size edible. Ingredients: 1 Tb. olive oil 1 3 lb. pkg. Wild Idea Buffalo Short Ribs 2 tsp. salt 2 tsp. black pepper 2 tsp. cumin 2 tsp. coriander 1 tsp. cardamom 2 tsp. oregano 3 cloves garlic, minced 1 quart water 1 10 oz. can diced tomatoes 2 cups buffalo stock or organic chicken broth ¼ cup fresh lime juice ½ cabbage, chopped ½ onion, chopped 4 carrots, peeled and sliced 6 to 8 new potatoes, par-boiled and quartered 2 small zucchini, quartered and sliced 1 16oz. bag frozen corn Preparation: Pre-heat Crock Pot to highest temperature. Rinse ribs, pat dry and cut into 3 to 4 pieces, with bone in each piece. Mix all of the dry spices together and divide into two dishes. Add ribs, half of the spice mixture, water and diced tomatoes to Crock Pot, cover and bring to a boil. Reduce heat to low and set Crock Pot for 8 hours. Skim off any visible fat or foam from the top. (At this point you can refrigerate, allowing fat or foam to settle on top, making it easy to remove. I would allow ribs & broth to set over night or until ready to use. Bring to full heat and continue. Turn heat to high. Add additional stock and remaining spices and allow it …