Here we go again. Another year, another start, same resolution; Take better care of myself, exercise, and eat right. Why is this easier said then done? If I could learn to say no, I would have time to exercise. Now for the “eat right” part ….. It seems any more you need a PHD to eat right. What’s better, whole fat, low fat, or fat free? Is there food value in fat free? Do I consider organic? Is the organic, happy animal organic. or in a pen organic? Does it matter? It’s enough to make a person grab a candy bar and call it good. And, to top it all off, we’re to have this renewed enthusiasm in January. I could stand some sunshine. Thank goodness it’s grapefruit season, the saving grace of January! I swear there’s a little burst of sunshine in every bite, and it’s really good for you! This month’s recipe incorporates fresh, clean ingredients, for a delicious healthy meal. So good, you won’t even miss the butter (as a dairy farmer’s daughter this is hard to do). Enjoy and cheers to your healthy you! Citrus Steaks with Winter Squash
Citrus Steaks with Winter Squash
I love this low calorie marinade. It is especially a welcome in the heart of winter, with a taste of citrus sunshine in every bite. Perfect on steaks and vegetables, with just the right amount of zing, for a simple, delicious, healthy dinner! Grapefruit, Green Chili and Cilantro Marinade Makes 3/4 cup. Marinade Ingredients: 1 Grapefruit, juiced ½ Jalapeno, seeded 2 Anaheim peppers, roasted, peeled & seeded ½ cup Cilantro, packed 4 fresh Basil leaves ½ teaspoon Salt 1 teaspoon Black Pepper 2 tablespoons Olive Oil Mix all ingredients in blender. Set aside. Other Ingredients: 2 Wild Idea Top Sirloin or Sirloin, Buffalo Steaks ½ cup Marinade 1 Acorn or small Butternut Squash 1 teaspoon Basil Olive Oil ½ teaspoon Salt 1 teaspoon Black Pepper Prepare marinade and place half in a zip-lock bag, reserve remaining marinade for later use. Rinse steaks and pat dry. Place steaks in marinade, seal and massage marinade into steak. Marinate for 6 to 24 hours. Let rest at room temperature for 2 hours before grilling. Cut squash in half and seed. Place squash skin up, on baking dish. Bake at 325* for 40 minutes or until tender. Scoop squash out of skin and place in bowl. Drizzle with olive oil and season with salt, and pepper. Stir to incorporate. Cover to keep warm. Remove steaks from marinade and shake. Preheat grill to high heat. Brush grill grates with oil. Place steaks over high heat and grill for 3 minutes each side (for medium rare) with grill cover closed. Remove steaks from grill and slice. To serve divide sliced steaks and warm squash onto plates. Heat remaining marinade and drizzle over steaks & squash. Serve with green vegetable. 2007 Sean Minor “Four Bears” Napa Valley Cabernet Sauvignon This cabernet has a slightly sweet, cherry and berry jam quality to it. With a hint of spice, soft tannins and light oak, makes this a new cab favorite on my list.